Metabolic Radio

The Nutrition ATLAS Program (ebook)

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The Nutrition ATLAS is a 50 page evidence-based comprehensive nutrition guide designed specifically to help consumers understand the foundational principles of nutrition science. Our scientifically backed nutrition guide focuses on educating you about metabolic flexibility, intuitive eating habits, healthy flexible dieting techniques, proper macronutrients, body type nutrition, navigating the grocery store effectively, learning how to understand nutrition labels and ingredient lists, calculating your own personalized nutrition numbers, and avoiding the pitfalls of the fitness industry while establishing a long-term healthy and sustainable nutrition practice.